hi toady we ran the lower sesisa. Today things we work on were body roation , body positioning , forward paddling, back to basics . The sesisa was a big level , most of the run was grade 3 with one grade 5 rapid all went well . In the afternoon we ran lower end of the grande where we did some boat pinnings . We put a causalty on a rock so it was back to work for me then one quick ran down the sorba slides a little higher water than yesterday all good do ,
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